People rarely think about the fact that raising kids is, at a minimum, a twenty-year commitment. That does not take into account the additional twenty years per kid, nor does it take into account raising children with special needs. People who want to be parents think about how much fun it will be to have kids, and then reality sets in when they do have them. Yes, kids are fun, but they can also tax your system, wear you out, wear you down, and frequently make you crazy.
If you are slowly slipping into a life of solitude and seldom leave your home due to your fear of encountering a dangerous situation, the media and news stories that you have been reading about may be the cause of your gradual decline and apprehension about being around others. Use some tactics to prevent isolating yourself further and begin to interact with others.
Speak Openly About Your Fears
Your fears are very real to you, and you have every right to feel the way that you do.
If you are suffering from a mental health disorder, whether it is depression, bipolar disorder, or another disorder, you may be wondering what you can and should do to deal with the issues you are struggling with. There are many different counseling approaches to dealing with and treating mental health disorders. Therapy and counseling are not a one-size-fits-all form of treatment and different people can benefit from different approaches. Sometimes, it is even beneficial to incorporate multiple treatment approaches into a treatment program.