If you are slowly slipping into a life of solitude and seldom leave your home due to your fear of encountering a dangerous situation, the media and news stories that you have been reading about may be the cause of your gradual decline and apprehension about being around others. Use some tactics to prevent isolating yourself further and begin to interact with others.
Speak Openly About Your Fears
Your fears are very real to you, and you have every right to feel the way that you do. One way to let go of some of the negativity or apprehension that you are experiencing is by vocalizing your worries to a therapist.
It may seem difficult to picture yourself opening up to another human being, but doing so will help you begin to realize what is triggering your feelings and ways to counteract the negative flood of emotions that have been holding you back. Call a therapist's office to get a better idea of what a counseling session will entail so that you will be well-prepared prior to your first visit.
If the thought of driving yourself to the therapist's office scares you and you are not sure if you can pull off this task, then ask a loved one to transport you to and from the appointment.
Use Structure In Your Life
A structured lifestyle will keep you busy and provide you with the knowledge of what you can expect each day. Of course, a curveball may be thrown your way from time to time, but following a routine will make it easier for you to bounce back from an unexpected event. Speak to your therapist about your daily routine so that they have a better understanding of how you are currently living.
A therapist may suggest that you take up a new hobby, work longer hours, or spend time with your family members so that your life is more enriched and fulfilling. If you find that it is difficult to stick to your new routine, write down your schedule and post it on your refrigerator or a wall so that you can refer to the listed activities soon after you wake up each morning.
Join A Support Group
Surrounding yourself with others who have deep-rooted fears that they are attempting to overcome will make you realize that you are not alone. While participating in a group session, you can learn about ways that others are handling their fears and living in a satisfying and productive manner.
You may also be able to help one or more of the group members if they are currently facing a personal problem. Your insight and words of encouragement may prompt an individual to courageously face their dilemma.
For more information, contact a local counseling clinic like Can't We Just Get Along Counselling Inc.