When misfortunes happen, it is important to know that they are beyond your control but that you can always overcome them. Unfortunately, this is often easier said than done. In many cases, people affected by trauma remain in denial and hardly address the impact of the trauma affecting their quality of life. Thankfully, mental health awareness has come a long way, and many victims are now seeking help through trauma therapy.
But it takes courage to accept you need help and schedule your first trauma therapy appointment. Not sure if you are a good candidate? Take a look at some signs that you need professional help.
1. Difficulty Concentrating
Unresolved trauma affects your psychological state in several ways. It is not unusual for the affected to struggle with concentrating on things or tasks they previously loved. It could be work, school, or raising your family.
You may also experience partial blackouts, gaps in your memory, or harbor thoughts of the unfortunate events. These distractions can have a severe impact on your performance at work or school. If you have noticed this after a traumatic event, it is important to listen to your thoughts and mind and seek trauma therapy. Don't wait any longer to schedule trauma therapy to hopefully regain your ability to concentrate.
2. Detrimental Behavioral Changes
Although not voluntarily, you may begin to change your habits. This is often a defense mechanism by your mind as you struggle to seek help. For example, you may have developed trouble communicating or opening up to people close to you, such as family and friends.
Other forms of behavioral changes may include isolation or becoming uninterested in activities you earlier enjoyed. If you don't seem to enjoy life lately, perhaps it is time to reach out to professionals for trauma therapy.
3. Panic and Anxiety Attacks
Trauma gets ingrained into your psychological being and can get worse if left untreated. Traumatic events such as accidents, childhood trauma, after-war trauma, or gender-based violence can make you vulnerable to panic and anxiety attacks.
Your emotional well-being may also be affected. Other related signs manifest in nightmares, irritability, unexplained sadness, confusion, and fear. If you exhibit these signs, consider consulting with a professional for help.
4. Resisting Change or Progress
After trauma, some patients report advanced pessimism in their lives. They are generally tricked into believing that nothing good happens to them. Then, whenever something good happens, they quickly dismiss it, feel ashamed, or brush it away.
Does this sound like you? You deserve to be happy and to overcome your trauma. Reach out to a psychological counselor for trauma therapy and start enjoying a fulfilling life.