Counseling Can Be A Good Idea For Money-Related Stress
If you are at a point in your life where you spend a lot of time worrying about money, your bills, and your lack of retirement savings, it might be time to seek help from a professional counselor. A lot of people have anxiety because of the extreme debt they have, and these worries lead to stress, which is very bad for your health. If you are in a bad financial state, you might be at a higher risk for developing health problems, but you might be able to find some relief from this stress by getting treatment for anxiety.
Stress Leads To Health Issues
WebMD reports that people with high levels of money stress may suffer from ulcers, back pain, headaches, depression, heart attacks, and many other health issues. Stress, in general, is not good for your body or mental status, and a main reason for this is due to the way your body fights stress.
One of the first things your body will do when you feel stressed is release cortisol, also known as the stress hormone. While cortisol is natural and helpful at times for dealing with stress, it is not good when you are stressed all the time. As your body continues to produce cortisol, it can actually have negative effects on the way you think and on the way your body functions.
High levels of cortisol can prevent you from learning and can lead to weight gain and high blood pressure. High levels are also linked to depression and mental illnesses.
In addition, stress can also cause your body to increase the blood sugar in your system. Exposure to elevated levels of high blood sugar can lead to diabetes. Stress is also known for causing an increase in a person’s blood pressure, which makes the person at a higher risk for heart-related diseases and problems.
Another risk you take when feeling stressed about money is developing bad habits. When people feel stressed over things, they may turn to food, alcohol, or drugs. They do this simply to feel better, but the feelings of joy are only temporary. After a while, the effects of consuming too much food or alcohol can lead to health problems and more stress.
For some people, stressing over money also interferes with their sleep. If you are worrying about how you will pay your next mortgage payment, it could keep you awake at night. The problem with this is that sleep is one of the most important aspects of good health. Without the proper amount of sleep, your immune system will begin to weaken, and you may be even more susceptible to illnesses.
How A Counselor Can Help
According to recent polls, 72% of Americans worry about money. Reports also show that money is the top stress people experience in life. As common as worrying over money might be, it is not good for your health, and it doesn’t help you gain control over your finances. No matter what your reasoning is for your worrying, you can change your situation.
Sometimes just talking about the situation can provide relief, but other times medication can help. There are numerous types of medications you could try, and this could be a great way to reduce the anxiety you are feeling. Seeking help from a counselor could also be a good step to take. Your counselor can listen to your problems and help you find ways to cope with the stress you face from these problems. In addition, your counselor might recommend seeking help from a credit counseling firm if you are in a really bad financial state.
Not only is seeking help important for your health, but it could also be a good step to take to begin looking for ways to get out of debt. Stress from worrying can lead to a variety of health issues, and this stress may never go away unless you get help.
One way to cure stress and anxiety over money is by seeking help from a counselor at a clinic like The Center for Family Counseling, Inc. If you want to stay healthy and avoid long-term health effects of stress, you may want to look into anxiety treatment today.