Understanding Your Emotions: The Root Cause Of Unhealthy Eating Habits

19 January 2023
 Categories: , Blog

Everyone has their own unique triggers for unhealthy eating habits, but at the root of these habits lies their emotions. You can't always pinpoint the exact cause of why you eat when you're feeling down or stressed, but with a little exploration, it can be discovered and controlled. Here are some common emotional triggers that might lead to unhealthy eating habits. Unresolved Emotional Issues Unresolved emotional issues can be a major trigger for unhealthy eating habits. Read More