In the past, many people misunderstood the importance of mental health and thus focused only on their physiological well-being. Advancements in scientific research and medicine on establishing a strong mind-body connection have led people to shift their focus to mental well-being to improve their overall health and performance. For instance, nowadays, professional athletes utilize psychotherapy services to help them prepare mentally before competitions, thus enhancing their performance and lengthening their careers.
There may be a few people who are born leaders, but most good leaders have learned how to lead along the way. And they don't learn those skills on their own. Often, good leaders are those who have worked with mentors and coaches in order to identify the ways in which they can improve, and then make those improvements. So, how do you know if you could benefit from leadership coaching?