After my husband passed away, I found myself spiraling into a deep depression. Instead of living with feelings of anxiety, frustration, and isolation, I decided to meet with a counselor to work things out. It was really interesting to talk through my problems with another person. After only a few sessions, I started to feel like myself again. I know how hard it can be to learn a new normal, which is why I want to encourage each of you to seek counseling. I know that if you search for a professional who can meet your needs, you can feel whole again.