After serving, many veterans come home with significant mental health issues, even if they didn't have them previously. This is often a direct result of undergoing extreme trauma while serving. If you're struggling or know someone who is with the consequences of serving your country, there's nothing to be ashamed of. Getting help will aid you in getting back on your feet and be yourself again instead of being stuck in a spiral of depression and other problems.
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As a parent, you always want to be sure you are doing everything you can to support and care for your child. Sometimes, this will include taking them to see a therapist. Therapy for children comes in many forms and can help with a myriad of issues your child may be having. One therapy commonly used in children is ABA (applied behavior analysis) therapy. If your child's therapist has mentioned this approach to you, you may be curious about it.
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Asking for help is sometimes hard for people, and you may feel a little awkward admitting to someone else that you've reached a point of stagnation in life. Feeling stuck is something that could happen in your relationship, career or just general life. At some point, many people lose sight of their goals or don't know exactly how to achieve them. While you are not alone in this feeling, you might be worried about how you will find someone to help you get a fresh outlook on life.
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Marriage is hard work that takes a lot of compromises, communication, and understanding. Even couples who are deeply in love with each other can run into problems. When that happens, sometimes an outside perspective can be valuable for talking through the issues that arise. When couples get set in unhealthy communication patterns, a marriage and family therapist can help them learn better ones. Here are three reasons you might want to seek marriage and family therapy with your spouse:
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Therapy can be a good idea if you routinely face workplace stress, but if you often find yourself waiting several days to talk to your therapist, there may be a better way. In some jobs, it may be possible for you to speak to an online therapist while you're at your desk. Many therapists provide online counseling, and some don't need much notice before they can meet with you virtually. This means that if you've faced a particularly stressful event at work, you can check your therapist's availability.
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