5 Ways A Professional Intervention Can Help Family Members Of An Addict

One way to help a loved one suffering with addiction to realize their problems and begin to seek treatment is to organize a professional intervention. A professional intervention involves friends and family members coming together, led by an interventionist, to express their concern for a person in their life suffering from addiction. The main goal of most interventions is to convince an addict that they need help fighting their addiction by helping them recognize the negative affects their addiction has on their family. However, interventions are not just for a person suffering from addiction. There are many ways that a professional intervention can help the loved ones of a person suffering from addiction.  Give Family Members Specific Knowledge About Addiction  Interventionists are highly knowledgeable about addiction treatment methods and various aspects of addiction. They can help connect family members with resources to learn more about addiction recovery and can give suggestions for treatment centers and methods that may be helpful for specific situations. They may give a short lecture or lead a discussion about addiction to help family members understand addiction and their role in recovery.  Create a Space For Friends and Family Members to Connect With One Another  Before inviting a person suffering from addiction to an intervention, an interventionist will help identify key people in that person’s life that can create a meaningful intervention. These people may include friends, family members, and coworkers. Usually, the interventionist will call these people together to connect and talk about their experiences before performing an intervention. This creates an intimate space for friends and family members to share their feelings and experiences and begin to bond and support each other.  Help Family Members Connect With More Addiction Resources  Although an intervention may end by connecting an addict with resources to help them recover from their addiction, it is also important that friends and family members receive adequate support throughout the process. Your interventionist may suggest counseling for you and will give you information about where and when support groups for friends and family of addicts meet.  Give Family Members the Opportunity to Express Themselves  Many loved ones can experience feelings of anger, helplessness, and frustration when they have someone suffering from addiction in their life. An intervention creates a safe space for loved ones to express their feelings to each other and to the person suffering from addiction. A professional interventionist can lead you through healthy forms of expression, such as utilizing “I” statements, that help bring a feeling of closure and satisfaction to your situation.  Your interventionist may also suggest that you write a letter or record a video if you have a difficult time expressing yourself in person.  Give...

Read More

Counseling Can Be A Good Idea For Money-Related Stress

If you are at a point in your life where you spend a lot of time worrying about money, your bills, and your lack of retirement savings, it might be time to seek help from a professional counselor. A lot of people have anxiety because of the extreme debt they have, and these worries lead to stress, which is very bad for your health. If you are in a bad financial state, you might be at a higher risk for developing health problems, but you might be able to find some relief from this stress by getting treatment for anxiety. Stress Leads To Health Issues WebMD reports that people with high levels of money stress may suffer from ulcers, back pain, headaches, depression, heart attacks, and many other health issues. Stress, in general, is not good for your body or mental status, and a main reason for this is due to the way your body fights stress. One of the first things your body will do when you feel stressed is release cortisol, also known as the stress hormone. While cortisol is natural and helpful at times for dealing with stress, it is not good when you are stressed all the time. As your body continues to produce cortisol, it can actually have negative effects on the way you think and on the way your body functions. High levels of cortisol can prevent you from learning and can lead to weight gain and high blood pressure. High levels are also linked to depression and mental illnesses. In addition, stress can also cause your body to increase the blood sugar in your system. Exposure to elevated levels of high blood sugar can lead to diabetes. Stress is also known for causing an increase in a person’s blood pressure, which makes the person at a higher risk for heart-related diseases and problems. Another risk you take when feeling stressed about money is developing bad habits. When people feel stressed over things, they may turn to food, alcohol, or drugs. They do this simply to feel better, but the feelings of joy are only temporary. After a while, the effects of consuming too much food or alcohol can lead to health problems and more stress. For some people, stressing over money also interferes with their sleep. If you are worrying about how you will pay your next mortgage payment, it could keep you awake at night. The problem with this is that sleep is one of the most important aspects of good health. Without the proper amount of sleep, your immune system will begin to weaken, and you may be even more susceptible to illnesses. How A Counselor Can Help According to...

Read More

5 Tips For Getting Your Spouse To Go To Counseling

When facing a difficult time in your marriage, couples counseling can be immensely beneficial. A great therapist can help the two of you navigate relationship challenges, become better at communicating with and appreciating each other, and help you to understand each other’s perspectives. Unfortunately, just because couples counseling may be a great idea doesn’t mean your spouse sees it that way. One spouse resisting counseling is actually a pretty common problem. Here are five ways to deal with it: 1. Listen to Their Reasons It’s a good idea to sit down and have an open, non-judgmental discussion with your spouse about why they are hesitant to attend counseling with you. Approach this in a gentle way and don’t let yourself react defensively to their reasons. You may be surprised to discover that their reasons for not wanting to see a counselor are things you can easily address and reassure them about. For example, perhaps they are worried that you and the counselor are going to “gang up” on them. You can then explain that you instead see counseling as a collaborative discussion between the three of you. 2. Focus on the Positive Another way to help persuade your spouse to attend counseling is to focus on the positive reasons instead of focusing on your problems or the things you’re upset about. Rather than telling your spouse you’d like to see a counselor because you’re mad at them and have a list of grievances you’d like to discuss, tell them you think counseling will help give the two of you better communication and relationship skills. By focusing on the positive aspects of counseling, you will both start to see it as a step in the right direction and perhaps even something to look forward to. 3. Make Counseling Part of a Weekly Ritual Marriage counseling shouldn’t exist in a vacuum. Instead, it should be part of an overall effort to increase emotional intimacy and strengthen your relationship. With this in mind, talk to your spouse about making counseling part of a weekly couples ritual. Maybe you can hire a sitter, attend your counseling session together, and then have a quiet dinner at home where you relax and decompress together, discussing what you found helpful about your therapy session. 4. Ask Them to Commit to Just One Session If your spouse continues to resist counseling, ask them to commit to just one session. If they know they don’t necessarily have to commit long-term, and can back out if they go to counseling and hate it, they may feel less pressured and more open to counseling. Hopefully, once they attend their one session they will be able to see how beneficial therapy...

Read More

The Little Details And The Big Picture: Rekindling Emotional Closeness In Your Marriage

Even though divorces can happen for serious reasons, like infidelity or abuse, many divorces in America happen simply because the love and romance behind the marriage contract slowly fade away. One article lists lack of intimacy, unmet expectations, and a loss of individuality as some of the reasons why couples contemplate divorce. These problems usually come when the closeness and trust you built during the early years is not longer there. It takes some real work to bring closeness back into a marriage, but if you are both willing to put in some extra effort, you can rekindle some of the spark that seems to have disappeared over time. Here are two ways that you can help to keep emotional intimacy alive in your marriage– even when it has been years since the honeymoon.  1. Get the details. One of the reasons why people start to “grow apart” in marriage is because they become so involved in the day to day task of living life, working, and raising kids that they fail to really connect each day and know the specific details about their partner’s thoughts, feelings and struggles.  People change over time, so it is important to always reconnect each day. You can begin to feel closer to your partner again by getting past generic questions like, “How was your day?” and ask questions and share experiences that contain detail and emotion. Some of the questions you could ask include: what was the best part of your day today? what made you feel frustrated today? did you have to deal with any difficult people at work? what did you learn about in your photography class? is there anything you wanted to do today that you didn’t get around to doing? These questions show a deeper level of interest in your partner’s life. As you ask pointed questions, you will get more intimate details about their thoughts, relationships with others, and the personal struggles they are going through. You can remember these details to inform your questions the next day. For example, after your spouse confides that she really struggles to reach a special needs child in her classroom, you could follow up the next day with a question like “How did things go with Johnny today?” These questions do a variety of things: they let you into the world of your spouse, they show that you genuinely care about them and their individual trials, and they also show your spouse that their answers are worth remembering. You’ll find that as you get the real details about life, that you will begin to renew your friendship and trust in one another.  2. Keep the dreams alive. Again, mundane life...

Read More

When Your Better Half Is Blue: Couples Counseling And Depression

When you got married, friends and family members were probably full of advice. Perhaps they advised you about the rough roads the two of you might have to travel further down the marriage journey, and, preoccupied with seating arrangements, cake, and flowers, you brushed their comments aside. However, you and your spouse are now traversing one of those rough roads of marriage–depression–and have spun off into a ditch. How can you tell if your spouse is depressed? How does this disorder affect a marriage? Can couples counseling help you get back on the road? Facts about depression Depression is the most common mental disorder in the world, affecting 16 million Americans and 350 million people worldwide. Women are 70% more likely to experience an episode of depression than are men, and 14% of women will become depressed after having a baby (this is called postpartum depression). Half of the people in this country who are depressed do not seek treatment for their sadness, despite the fact that depression is highly amenable to a combination of counseling and anti-depressant medication. Depression’s reach stretches further than just the person suffering its effects; taxpayers and businesses are also affected, to the tune of 80 billion dollars annually in lost productivity and the costs of treatment. How do you know if your spouse is depressed? Depression doesn’t affect everyone the same way, so you may not realize your spouse fits its clinical picture. Here are some common symptoms your spouse may display: pervasive sadness irritability or outbursts of anger change in appetite or eating habits (eating/sleeping more or less than usual) inability to make simple decisions confusion or “foggy-headed”-ness loss of interest in usual activities reckless, uncharacteristic behavior drug/alcohol use disparaging statements about self statements indicating you would be better off without him/her As you can see, your spouse may appear sad and lethargic, or angry and withdrawn. He/she may come home drunk in the middle of the night, spend a shocking amount of money, or be paralyzingly indecisive about a job opportunity. Only a counseling professional can accurately diagnose depression. How does depression affect a marriage? Depression profoundly affects the health of a marital relationship. Because the two of you are meant to go through life as a team, when one partner is crippled by this disorder the front crumbles. While the affected spouse suffers internally, the other suffers the fallout. Disagreements become commonplace, division occurs on significant life issues, and divorce can loom up ahead. You feel powerless; your spouse feels hopeless. How can couples counseling help? You might think of couples counseling as helpful for negotiating chores, resolving family/career decisions, or addressing infidelity. But it is also critical to helping...

Read More

Going Through A Divorce? Here’s How To Get The Support That You Need

Going through a divorce is never a fun experience, especially when it comes to all the legal mumbo jumbo that has to be dealt with. Hiring a qualified lawyer to represent you is the most important thing you can do to protect your personal and financial rights. In addition to working with a lawyer, implementing a few support systems into your life is a surefire way to minimize stress throughout the divorce process. Here are six effective options to consider: Mediation Services Mediation can help lower your stress levels for a variety of reasons, namely the ability to keep the kids out of the crossfire and to ensure that you are heard and understood throughout the divorce process. Mediation can also help you avoid litigation which save you money and time overall. You lawyer can support your throughout the mediation process by making sure that you know your rights and responsibilities, and coaching you through sticky negotiations as they come up. Peer Support Groups A great way to make sure that your personal emotional needs are met is to get involved with a peer support group made up of other individuals who are currently or have previously gone through divorce. These support groups provide insight, understanding, and the ability to make new friends who are in the same situation as you are. If nothing else, the right peer support group will give you an outlet for your frustrations and overwhelmed feelings. Couples Therapy Sessions Adult counseling can help you and your partner to come to terms with the changes in your life and learn how to work together in the future toward the best interests of your family overall. It’s a way to air grievances in a constructive manner so that solutions can be found and implemented. There are several types of therapy options to consider including: Cognitive Behavioral Therapy – challenges negative thoughts so they don’t linger. Interpersonal Therapy – works on breaking down relationship barriers. Individual Therapy – Narrows in on specific needs and creates positive coping mechanisms. Even if your soon to be ex-spouse is not interested in attending therapy sessions with you, it can be helpful to attend them on your own. Not only will it give you the tools you need to positively interact with your partner, but you may find that they’re happy to join once they see that it is working for you. Weekly Dates With Friends Having a band of friends that you can talk to when you need a little extra support is really important, as it can help you feel less lonely and give you an opportunity to problem solve with the help of someone who has your personal best interests...

Read More