Everyone has their own unique triggers for unhealthy eating habits, but at the root of these habits lies their emotions. You can't always pinpoint the exact cause of why you eat when you're feeling down or stressed, but with a little exploration, it can be discovered and controlled.
Here are some common emotional triggers that might lead to unhealthy eating habits.
Unresolved Emotional Issues
Unresolved emotional issues can be a major trigger for unhealthy eating habits.
Do you struggle with a behavioral health issue? If you're like most people, you probably don't know. Yet, you might experience some signs that indicate you might have a behavioral health issue. So how do you treat these issues? Here is a guide to help you learn how to treat these types of issues.
Get a diagnosis
First, you can't treat a behavioral health issue without getting a diagnosis. But how do you do this?
If you suspect that you have a substance abuse disorder related to alcohol or somebody else has concerns about your health, you may undergo an alcohol assessment. The type of assessment will usually be based on the severity of your symptoms and may even be conducted by different professionals.
Here are some common types of alcohol assessments you may undergo.
This four-question survey is a preliminary assessment. It is not as reliable on its own but can give healthcare professionals an idea of whether you should be further assessed for alcoholism.
Depression is a mental illness that can persist for years without proper treatment. Depression affects many people in adulthood, but it can also affect children and teenagers. Adequate treatment is vital for helping youth cope with the symptoms of depression, and a proper diagnosis can ensure that they get the help they need. Here are four types of depression that can be addressed by a depression treatment program for youth:
In the past, many people misunderstood the importance of mental health and thus focused only on their physiological well-being. Advancements in scientific research and medicine on establishing a strong mind-body connection have led people to shift their focus to mental well-being to improve their overall health and performance. For instance, nowadays, professional athletes utilize psychotherapy services to help them prepare mentally before competitions, thus enhancing their performance and lengthening their careers.