Going Through A Divorce? Here’s How To Get The Support That You Need

Going through a divorce is never a fun experience, especially when it comes to all the legal mumbo jumbo that has to be dealt with. Hiring a qualified lawyer to represent you is the most important thing you can do to protect your personal and financial rights. In addition to working with a lawyer, implementing a few support systems into your life is a surefire way to minimize stress throughout the divorce process. Here are six effective options to consider: Mediation Services Mediation can help lower your stress levels for a variety of reasons, namely the ability to keep the kids out of the crossfire and to ensure that you are heard and understood throughout the divorce process. Mediation can also help you avoid litigation which save you money and time overall. You lawyer can support your throughout the mediation process by making sure that you know your rights and responsibilities, and coaching you through sticky negotiations as they come up. Peer Support Groups A great way to make sure that your personal emotional needs are met is to get involved with a peer support group made up of other individuals who are currently or have previously gone through divorce. These support groups provide insight, understanding, and the ability to make new friends who are in the same situation as you are. If nothing else, the right peer support group will give you an outlet for your frustrations and overwhelmed feelings. Couples Therapy Sessions Adult counseling can help you and your partner to come to terms with the changes in your life and learn how to work together in the future toward the best interests of your family overall. It’s a way to air grievances in a constructive manner so that solutions can be found and implemented. There are several types of therapy options to consider including: Cognitive Behavioral Therapy – challenges negative thoughts so they don’t linger. Interpersonal Therapy – works on breaking down relationship barriers. Individual Therapy – Narrows in on specific needs and creates positive coping mechanisms. Even if your soon to be ex-spouse is not interested in attending therapy sessions with you, it can be helpful to attend them on your own. Not only will it give you the tools you need to positively interact with your partner, but you may find that they’re happy to join once they see that it is working for you. Weekly Dates With Friends Having a band of friends that you can talk to when you need a little extra support is really important, as it can help you feel less lonely and give you an opportunity to problem solve with the help of someone who has your personal best interests...

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Grief Counseling For Children: Three Steps To Healing

If a child you love has experienced a profound loss, he or she may benefit from professional grief counseling. Whether the loss is that of a family member, friend or even a pet, the grieving child may exhibit feelings of depression or aggression, or inability to concentrate at school. When a child’s grief interferes with his or her life, or the sadness is prolonged, a counselor’s goal is to help the child deal with the loss and resume a healthy and functional routine. Here are three steps to healing that may be incorporated through professional counseling services: 1. Acceptance It’s important to allow the child to accept his or her feelings of sadness regarding the loss. The counselor will help the child understand that is is acceptable to feel angry or sad. Forcing a child to suppress these feelings may prolong the grieving process, or manifest into further complications. A counselor may speak with the child’s parent or guardian, explaining how statements such as,”Be strong for Mommy” or “No more tears” may actually have a negative impact on the child. Individual, group or family sessions with a grief counselor may help the child express his or her feelings in a healthy way. Conversely, if the child does not want to talk about the loss, a counselor will respect that. 2. Creating a Positive Outlet Some children express their grief through aggression or other negative behaviors. Once those issues have been identified, the counselor may help provide a positive outlet. For instance, if the child has been bullying or hitting siblings or classmates, allow him or her to unleash the pent-up frustration in an acceptable and constructive manner. This may be as simple as taking up a sport or sparring with a punching bag at the gym. There are other ways to create a positive outlet for the grieving child. The grief counselor may help the child through creativity. This might involve: Play Acting: The counselor might allow the child to express his or her feelings by role playing. This may be done with the use of hand puppets or dolls. One puppet or doll might represent the child, while another represents the lost loved one. Writing a Letter: Some children find comfort in writing letters to the deceased individual. By doing so, the child is free to express his or her feelings and feel a sense of “connection” to the lost loved one. It may also bring about closure, especially if the child has not has not a chance to say goodbye. To do so, the child might wish to attach the letter to a balloon and release it into the heavens. Drawing: The counselor might ask the child...

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