If you are at a point in your life where you spend a lot of time worrying about money, your bills, and your lack of retirement savings, it might be time to seek help from a professional counselor. A lot of people have anxiety because of the extreme debt they have, and these worries lead to stress, which is very bad for your health. If you are in a bad financial state, you might be at a higher risk for developing health problems, but you might be able to find some relief from this stress by getting treatment for anxiety. Stress Leads To Health Issues WebMD reports that people with high levels of money stress may suffer from ulcers, back pain, headaches, depression, heart attacks, and many other health issues. Stress, in general, is not good for your body or mental status, and a main reason for this is due to the way your body fights stress. One of the first things your body will do when you feel stressed is release cortisol, also known as the stress hormone. While cortisol is natural and helpful at times for dealing with stress, it is not good when you are stressed all the time. As your body continues to produce cortisol, it can actually have negative effects on the way you think and on the way your body functions. High levels of cortisol can prevent you from learning and can lead to weight gain and high blood pressure. High levels are also linked to depression and mental illnesses. In addition, stress can also cause your body to increase the blood sugar in your system. Exposure to elevated levels of high blood sugar can lead to diabetes. Stress is also known for causing an increase in a person’s blood pressure, which makes the person at a higher risk for heart-related diseases and problems. Another risk you take when feeling stressed about money is developing bad habits. When people feel stressed over things, they may turn to food, alcohol, or drugs. They do this simply to feel better, but the feelings of joy are only temporary. After a while, the effects of consuming too much food or alcohol can lead to health problems and more stress. For some people, stressing over money also interferes with their sleep. If you are worrying about how you will pay your next mortgage payment, it could keep you awake at night. The problem with this is that sleep is one of the most important aspects of good health. Without the proper amount of sleep, your immune system will begin to weaken, and you may be even more susceptible to illnesses. How A Counselor Can Help According to...Read More
After my husband passed away, I found myself spiraling into a deep depression. Instead of living with feelings of anxiety, frustration, and isolation, I decided to meet with a counselor to work things out. It was really interesting to talk through my problems with another person. After only a few sessions, I started to feel like myself again. I know how hard it can be to learn a new normal, which is why I want to encourage each of you to seek counseling. I know that if you search for a professional who can meet your needs, you can feel whole again.