When you got married, friends and family members were probably full of advice. Perhaps they advised you about the rough roads the two of you might have to travel further down the marriage journey, and, preoccupied with seating arrangements, cake, and flowers, you brushed their comments aside. However, you and your spouse are now traversing one of those rough roads of marriage–depression–and have spun off into a ditch. How can you tell if your spouse is depressed? How does this disorder affect a marriage? Can couples counseling help you get back on the road? Facts about depression Depression is the most common mental disorder in the world, affecting 16 million Americans and 350 million people worldwide. Women are 70% more likely to experience an episode of depression than are men, and 14% of women will become depressed after having a baby (this is called postpartum depression). Half of the people in this country who are depressed do not seek treatment for their sadness, despite the fact that depression is highly amenable to a combination of counseling and anti-depressant medication. Depression’s reach stretches further than just the person suffering its effects; taxpayers and businesses are also affected, to the tune of 80 billion dollars annually in lost productivity and the costs of treatment. How do you know if your spouse is depressed? Depression doesn’t affect everyone the same way, so you may not realize your spouse fits its clinical picture. Here are some common symptoms your spouse may display: pervasive sadness irritability or outbursts of anger change in appetite or eating habits (eating/sleeping more or less than usual) inability to make simple decisions confusion or “foggy-headed”-ness loss of interest in usual activities reckless, uncharacteristic behavior drug/alcohol use disparaging statements about self statements indicating you would be better off without him/her As you can see, your spouse may appear sad and lethargic, or angry and withdrawn. He/she may come home drunk in the middle of the night, spend a shocking amount of money, or be paralyzingly indecisive about a job opportunity. Only a counseling professional can accurately diagnose depression. How does depression affect a marriage? Depression profoundly affects the health of a marital relationship. Because the two of you are meant to go through life as a team, when one partner is crippled by this disorder the front crumbles. While the affected spouse suffers internally, the other suffers the fallout. Disagreements become commonplace, division occurs on significant life issues, and divorce can loom up ahead. You feel powerless; your spouse feels hopeless. How can couples counseling help? You might think of couples counseling as helpful for negotiating chores, resolving family/career decisions, or addressing infidelity. But it is also critical to helping...Read More
After my husband passed away, I found myself spiraling into a deep depression. Instead of living with feelings of anxiety, frustration, and isolation, I decided to meet with a counselor to work things out. It was really interesting to talk through my problems with another person. After only a few sessions, I started to feel like myself again. I know how hard it can be to learn a new normal, which is why I want to encourage each of you to seek counseling. I know that if you search for a professional who can meet your needs, you can feel whole again.